Essential oils are a fun and easy way to add exciting flavors and healthy ingredients to your meals! Below are a few suggestions in the drop down categories to get you started. Just click on the category to find a few ideas. It’s fun to experiment and bring new life to your favorite recipes. Remember that essential oils are much stronger than herbs, so a little goes a long way! Always make sure you check for the “o.k. for internal use” symbol or the Supplemental Facts on the bottle which indicate that a particular oil is o.k. for internal consumption. Bon Appétit!